Tropical Smoothie Cafe – Chipotle Chicken Club is a Tropical Smoothie Cafe type of food with 1 Flatebread serving size that provides 529 calories. Tropical Smoothie Cafe – Chipotle Chicken Club has 31% carbohydrate, and 48% fat, 21% protein in 100 gram of Tropical Smoothie Cafe – Chipotle Chicken Club. Tropical Smoothie Cafe – Chipotle Chicken Club nutrient values are 42 g carbohydrate, 29 g protein, and 29 g fat. Tropical Smoothie Cafe – Chipotle Chicken Club has the vitamins A, and C within it. Tropical Smoothie Cafe – Chipotle Chicken Club has 31 % vitamin A and 4 % vitamin C. Tropical Smoothie Cafe – Chipotle Chicken Club has 1215 mg sodium, 0 mg potassium, 136 mg cholesterol, and 0 g trans fat. Tropical Smoothie Cafe – Chipotle Chicken Club has 2 g dietary fiber, and 2 g sugar. 1 serving of Tropical Smoothie Cafe – Chipotle Chicken Club provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Tropical Smoothie Cafe – Chipotle Chicken Club provides 529g of 2,000 cal by leaving 1,471 cal.
Tropical Smoothie Cafe – Chipotle Chicken Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tropical Smoothie Cafe – Chipotle Chicken Club provides 29g fat for total of 67g. After 1 serving of Tropical Smoothie Cafe – Chipotle Chicken Club, 38g is needed for heart health. Tropical Smoothie Cafe – Chipotle Chicken Club provides 1,215g for 2,300g by leaving 1,085g for daily sodium intake. Tropical Smoothie Cafe – Chipotle Chicken Club causes 136g for the threshold of 300g by leaving 164g cholesterol threshold amount daily.
Having a low-carb diet with Tropical Smoothie Cafe – Chipotle Chicken Club is one of the possibilities. 42g is provided by Tropical Smoothie Cafe – Chipotle Chicken Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tropical Smoothie Cafe – Chipotle Chicken Club leaves 208g carbohydrates for low-carb dieting. 1 serving of Tropical Smoothie Cafe – Chipotle Chicken Club provides 2g sugar for daily 75g sugar intake. 1 serving of Tropical Smoothie Cafe – Chipotle Chicken Club leaves 73g sugar for daily intake threshold of sugar. Tropical Smoothie Cafe – Chipotle Chicken Club provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tropical Smoothie Cafe – Chipotle Chicken Club 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tropical Smoothie Cafe – Chipotle Chicken Club. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Tropical Smoothie Cafe – Chipotle Chicken Club.
There are similar foods to the Tropical Smoothie Cafe – Chipotle Chicken Club in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Chicken Club, Toasted Flatbread – Chipotle Chicken Club, Chipotle Chicken Club Toasted Flatbread, Chipotle Chicken Club (No Mayo), and Chipotle Cranberry Turkey Club.
The nutrients table of the Tropical Smoothie Cafe – Chipotle Chicken Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tropical Smoothie Cafe – Chipotle Chicken Club |
Nutrient values for Tropical Smoothie Cafe – Chipotle Chicken Club |
|---|---|
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Serving size |
1 Flatebread |
|
Calories |
529 |
|
Carbs percentage |
31% |
|
Fat percentage |
48% |
|
Protein percentage |
21% |
|
Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
29 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1215 mg |
|
Potassium |
0 mg |
|
Cholesterol |
136 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
4 % |
|
Calcium |
29 % |
|
Iron |
16 % |
What are the similar foods to Tropical Smoothie Cafe – Chipotle Chicken Club?
The similar foods to Tropical Smoothie Cafe – Chipotle Chicken Club involve alike nutritional values from the same Tropical Smoothie Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tropical Smoothie Cafe – Chipotle Chicken Club are listed below.
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Tropical Smoothie Cafe – Buffalo Chicken Wrap is a similar nourishment to Tropical Smoothie Cafe – Chipotle Chicken Club because both of the Tropical Smoothie Cafe – Chipotle Chicken Club and Tropical Smoothie Cafe – Buffalo Chicken Wrap are from Tropical Smoothie Cafe. The Tropical Smoothie Cafe – Chipotle Chicken Club has less calories than Tropical Smoothie Cafe – Buffalo Chicken Wrap because Tropical Smoothie Cafe – Chipotle Chicken Club has 529 calories, and it is 139 less calories than Tropical Smoothie Cafe – Buffalo Chicken Wrap. The Tropical Smoothie Cafe – Buffalo Chicken Wrap has more iron than Tropical Smoothie Cafe – Chipotle Chicken Club, and more calcium than Tropical Smoothie Cafe – Chipotle Chicken Club. The Tropical Smoothie Cafe – Buffalo Chicken Wrap has more protein than Tropical Smoothie Cafe – Chipotle Chicken Club. To learn more about Tropical Smoothie Cafe – Buffalo Chicken Wrap, read related food calories, and a nutrition guide.
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Tropical Smoothie Cafe – Thai Chicken Wrap is a similar nourishment to Tropical Smoothie Cafe – Chipotle Chicken Club because both of the Tropical Smoothie Cafe – Chipotle Chicken Club and Tropical Smoothie Cafe – Thai Chicken Wrap are from Tropical Smoothie Cafe. The Tropical Smoothie Cafe – Chipotle Chicken Club has more calories than Tropical Smoothie Cafe – Thai Chicken Wrap because Tropical Smoothie Cafe – Chipotle Chicken Club has 529 calories, and it is 9 more calories than Tropical Smoothie Cafe – Thai Chicken Wrap. The Tropical Smoothie Cafe – Thai Chicken Wrap has more iron than Tropical Smoothie Cafe – Chipotle Chicken Club, and less calcium than Tropical Smoothie Cafe – Chipotle Chicken Club. The Tropical Smoothie Cafe – Thai Chicken Wrap has more protein than Tropical Smoothie Cafe – Chipotle Chicken Club. To learn more about Tropical Smoothie Cafe – Thai Chicken Wrap, read related food calories, and a nutrition guide.