Tu Dou Ji Dan Zheng Rou Bing is a Generic type of food with 100 g serving size that provides 198 calories. Tu Dou Ji Dan Zheng Rou Bing has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Tu Dou Ji Dan Zheng Rou Bing . Tu Dou Ji Dan Zheng Rou Bing nutrient values are — g carbohydrate, 18 g protein, and 13 g fat. Tu Dou Ji Dan Zheng Rou Bing has the vitamins A, and C within it. Tu Dou Ji Dan Zheng Rou Bing has — % vitamin A and — % vitamin C. Tu Dou Ji Dan Zheng Rou Bing has 210 mg sodium, 134 mg potassium, 62 mg cholesterol, and — g trans fat. Tu Dou Ji Dan Zheng Rou Bing has — g dietary fiber, and — g sugar. 1 serving of Tu Dou Ji Dan Zheng Rou Bing provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tu Dou Ji Dan Zheng Rou Bing provides 198g of 2,000 cal by leaving 1,802 cal.
Tu Dou Ji Dan Zheng Rou Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Dou Ji Dan Zheng Rou Bing provides 13g fat for total of 67g. After 1 serving of Tu Dou Ji Dan Zheng Rou Bing , 54g is needed for heart health. Tu Dou Ji Dan Zheng Rou Bing provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Tu Dou Ji Dan Zheng Rou Bing causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Tu Dou Ji Dan Zheng Rou Bing is one of the possibilities. –g is provided by Tu Dou Ji Dan Zheng Rou Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Dou Ji Dan Zheng Rou Bing leaves 250g carbohydrates for low-carb dieting. 1 serving of Tu Dou Ji Dan Zheng Rou Bing provides –g sugar for daily 75g sugar intake. 1 serving of Tu Dou Ji Dan Zheng Rou Bing leaves 75g sugar for daily intake threshold of sugar. Tu Dou Ji Dan Zheng Rou Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tu Dou Ji Dan Zheng Rou Bing 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Dou Ji Dan Zheng Rou Bing . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tu Dou Ji Dan Zheng Rou Bing .
There are similar foods to the Tu Dou Ji Dan Zheng Rou Bing in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋土豆, 蒸肉饼, 大饼 鸡蛋 土豆丝, 鸡蛋土豆三明治, and 肉饼蒸蛋.
The nutrients table of the Tu Dou Ji Dan Zheng Rou Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Dou Ji Dan Zheng Rou Bing |
Nutrient values for Tu Dou Ji Dan Zheng Rou Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
198 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
210 mg |
|
Potassium |
134 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
18 % |
What are the alternative foods for Tu Dou Ji Dan Zheng Rou Bing ?
The alternative foods for Tu Dou Ji Dan Zheng Rou Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Dou Ji Dan Zheng Rou Bing are listed below.
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Tun sumokureba is an alternative to Tu Dou Ji Dan Zheng Rou Bing because it has 198 calories, similar to Tu Dou Ji Dan Zheng Rou Bing . The Tun sumokureba has more iron than Tu Dou Ji Dan Zheng Rou Bing , and similar calcium to Tu Dou Ji Dan Zheng Rou Bing . The Tun sumokureba has more protein than Tu Dou Ji Dan Zheng Rou Bing . To learn more about Tun sumokureba, read related food calories, and a nutrition guide.
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Lian Zi Bai He Yin Er Tang is an alternative to Tu Dou Ji Dan Zheng Rou Bing because it has 198 calories, similar to Tu Dou Ji Dan Zheng Rou Bing . The Lian Zi Bai He Yin Er Tang has less iron than Tu Dou Ji Dan Zheng Rou Bing , and more calcium than Tu Dou Ji Dan Zheng Rou Bing . The Lian Zi Bai He Yin Er Tang has less protein than Tu Dou Ji Dan Zheng Rou Bing . To learn more about Lian Zi Bai He Yin Er Tang , read related food calories, and a nutrition guide.
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Qing Cai Rou Pian Tang is an alternative to Tu Dou Ji Dan Zheng Rou Bing because it has 198 calories, similar to Tu Dou Ji Dan Zheng Rou Bing . The Qing Cai Rou Pian Tang has similar iron to Tu Dou Ji Dan Zheng Rou Bing , and similar calcium to Tu Dou Ji Dan Zheng Rou Bing . The Qing Cai Rou Pian Tang has similar protein to Tu Dou Ji Dan Zheng Rou Bing . To learn more about Qing Cai Rou Pian Tang , read related food calories, and a nutrition guide.
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Niu Rou Hua Dan is an alternative to Tu Dou Ji Dan Zheng Rou Bing because it has 198 calories, similar to Tu Dou Ji Dan Zheng Rou Bing . The Niu Rou Hua Dan has less iron than Tu Dou Ji Dan Zheng Rou Bing , and similar calcium to Tu Dou Ji Dan Zheng Rou Bing . The Niu Rou Hua Dan has more protein than Tu Dou Ji Dan Zheng Rou Bing . To learn more about Niu Rou Hua Dan , read related food calories, and a nutrition guide.
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Qing Suan Chao Rou is an alternative to Tu Dou Ji Dan Zheng Rou Bing because it has 198 calories, similar to Tu Dou Ji Dan Zheng Rou Bing . The Qing Suan Chao Rou has similar iron to Tu Dou Ji Dan Zheng Rou Bing , and similar calcium to Tu Dou Ji Dan Zheng Rou Bing . The Qing Suan Chao Rou has similar protein to Tu Dou Ji Dan Zheng Rou Bing . To learn more about Qing Suan Chao Rou , read related food calories, and a nutrition guide.