Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 200 calories. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) has 0% carbohydrate, and 34% fat, 66% protein in 100 gram of Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 30 g protein, and 7 g fat. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) has 58 mg sodium, 450 mg potassium, 88 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) provides 5 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) provides 200g of 2,000 cal by leaving 1,800 cal.
Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) provides 7g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi), 60g is needed for heart health. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi).
There are similar foods to the Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・もも・皮下脂肪なし）, 豚肉（大型種）（ゆで・もも・皮下脂肪なし）, 豚肉（大型種）（生・そともも・皮下脂肪なし）, 豚肉（中型種）（生・もも・皮下脂肪なし）, and 豚肉（大型種）（生・かた・皮下脂肪なし）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) |
Nutrient values for Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) |
|---|---|
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Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
0% |
|
Fat percentage |
34% |
|
Protein percentage |
66% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
58 mg |
|
Potassium |
450 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi)?
The alternative foods for Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) are listed below.
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Niu horumon(yudehachinosu) is an alternative to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) because it has 200 calories, similar to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Niu horumon(yudehachinosu) has less iron than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Niu horumon(yudehachinosu) has less protein than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
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Ka Li Tu Dou Niu Rou is an alternative to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) because it has 200 calories, similar to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Ka Li Tu Dou Niu Rou has more iron than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Ka Li Tu Dou Niu Rou has less protein than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
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Song Shu Jue Yu is an alternative to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) because it has 200 calories, similar to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Song Shu Jue Yu has more iron than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Song Shu Jue Yu has less protein than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
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Hu Luo Bu Tun Niu Nan is an alternative to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) because it has 200 calories, similar to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Hu Luo Bu Tun Niu Nan has less iron than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Hu Luo Bu Tun Niu Nan has less protein than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi) because it has 200 calories, similar to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Ruo Ji Rou (Sheng momoPi tsuki) has less iron than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). The Ruo Ji Rou (Sheng momoPi tsuki) has less protein than Tun Rou (Da Xing Zhong )(Shao kimomoPi Xia Zhi Fang nashi). To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.