Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 263 calories. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) nutrient values are 0 g carbohydrate, 19 g protein, and 19 g fat. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) has 42 mg sodium, 310 mg potassium, 61 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) provides 1 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) provides 263g of 2,000 cal by leaving 1,737 cal.
Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) provides 19g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki), 48g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・ロース・脂身）, 豚肉（大型種）（焼き・ロース・脂身つき）, 豚肉（大型種）（生・かたロース・脂身つき）, 豚肉（大型種）（生・ばら・脂身つき）, and 豚肉（大型種）（ゆで・ロース・脂身つき）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) |
|---|---|
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Serving size |
100 g |
|
Calories |
263 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
42 mg |
|
Potassium |
310 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki)?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) are listed below.
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kiyabia is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) because it has 263 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The kiyabia has more iron than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The kiyabia has more protein than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). To learn more about kiyabia, read related food calories, and a nutrition guide.
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KYF – Apricot Jam is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) because it has 263 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The KYF – Apricot Jam has similar iron to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The KYF – Apricot Jam has less protein than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). To learn more about KYF – Apricot Jam, read related food calories, and a nutrition guide.
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Huang Jin Man Tou is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) because it has 263 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The Huang Jin Man Tou has more iron than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The Huang Jin Man Tou has less protein than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). To learn more about Huang Jin Man Tou , read related food calories, and a nutrition guide.
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Chuan Wei Liang Mian is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) because it has 263 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The Chuan Wei Liang Mian has more iron than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The Chuan Wei Liang Mian has less protein than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). To learn more about Chuan Wei Liang Mian , read related food calories, and a nutrition guide.
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Nai Xiang Hua Sheng Bing is an alternative to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki) because it has 263 calories, similar to Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The Nai Xiang Hua Sheng Bing has more iron than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). The Nai Xiang Hua Sheng Bing has less protein than Tun Rou (Da Xing Zhong )(Sheng rosuZhi Shen tsuki). To learn more about Nai Xiang Hua Sheng Bing , read related food calories, and a nutrition guide.