Tunnock’s – Caramel Wafer is a Tunnock’s type of food with 1 wafer 30g serving size that provides 134 calories. Tunnock’s – Caramel Wafer has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Tunnock’s – Caramel Wafer. Tunnock’s – Caramel Wafer nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Tunnock’s – Caramel Wafer has the vitamins A, and C within it. Tunnock’s – Caramel Wafer has 0 % vitamin A and 0 % vitamin C. Tunnock’s – Caramel Wafer has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tunnock’s – Caramel Wafer has 0 g dietary fiber, and 10 g sugar. 1 serving of Tunnock’s – Caramel Wafer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tunnock’s – Caramel Wafer provides 134g of 2,000 cal by leaving 1,866 cal.
Tunnock’s – Caramel Wafer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tunnock’s – Caramel Wafer provides 5g fat for total of 67g. After 1 serving of Tunnock’s – Caramel Wafer, 62g is needed for heart health. Tunnock’s – Caramel Wafer provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Tunnock’s – Caramel Wafer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tunnock’s – Caramel Wafer is one of the possibilities. 20g is provided by Tunnock’s – Caramel Wafer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tunnock’s – Caramel Wafer leaves 230g carbohydrates for low-carb dieting. 1 serving of Tunnock’s – Caramel Wafer provides 10g sugar for daily 75g sugar intake. 1 serving of Tunnock’s – Caramel Wafer leaves 65g sugar for daily intake threshold of sugar. Tunnock’s – Caramel Wafer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tunnock’s – Caramel Wafer 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tunnock’s – Caramel Wafer. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Tunnock’s – Caramel Wafer.
There are similar foods to the Tunnock’s – Caramel Wafer in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Wafer, Caramel Wafer Biscuit, Caramel Wafer Bar, Caramel Wafer Biscuit, and Caramel Wafer (Uk).
The nutrients table of the Tunnock’s – Caramel Wafer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tunnock’s – Caramel Wafer |
Nutrient values for Tunnock’s – Caramel Wafer |
|---|---|
|
Serving size |
1 wafer 30g |
|
Calories |
134 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tunnock’s – Caramel Wafer?
The similar foods to Tunnock’s – Caramel Wafer involve alike nutritional values from the same Tunnock’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tunnock’s – Caramel Wafer are listed below.
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Tunnock’s – Caramel Bar. is a similar nourishment to Tunnock’s – Caramel Wafer because both of the Tunnock’s – Caramel Wafer and Tunnock’s – Caramel Bar. are from Tunnock’s. The Tunnock’s – Caramel Wafer has similar calories to Tunnock’s – Caramel Bar. because Tunnock’s – Caramel Wafer has 134 calories, and it is similar calories to Tunnock’s – Caramel Bar.. The Tunnock’s – Caramel Bar. has similar iron to Tunnock’s – Caramel Wafer, and similar calcium to Tunnock’s – Caramel Wafer. The Tunnock’s – Caramel Bar. has similar protein to Tunnock’s – Caramel Wafer. To learn more about Tunnock’s – Caramel Bar., read related food calories, and a nutrition guide.
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Tunnock’s – Tea Cakes is a similar nourishment to Tunnock’s – Caramel Wafer because both of the Tunnock’s – Caramel Wafer and Tunnock’s – Tea Cakes are from Tunnock’s. The Tunnock’s – Caramel Wafer has more calories than Tunnock’s – Tea Cakes because Tunnock’s – Caramel Wafer has 134 calories, and it is 28 more calories than Tunnock’s – Tea Cakes. The Tunnock’s – Tea Cakes has similar iron to Tunnock’s – Caramel Wafer, and similar calcium to Tunnock’s – Caramel Wafer. The Tunnock’s – Tea Cakes has similar protein to Tunnock’s – Caramel Wafer. To learn more about Tunnock’s – Tea Cakes, read related food calories, and a nutrition guide.
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Tunnock’s – Snowball is a similar nourishment to Tunnock’s – Caramel Wafer because both of the Tunnock’s – Caramel Wafer and Tunnock’s – Snowball are from Tunnock’s. The Tunnock’s – Caramel Wafer has similar calories to Tunnock’s – Snowball because Tunnock’s – Caramel Wafer has 134 calories, and it is similar calories to Tunnock’s – Snowball. The Tunnock’s – Snowball has similar iron to Tunnock’s – Caramel Wafer, and similar calcium to Tunnock’s – Caramel Wafer. The Tunnock’s – Snowball has similar protein to Tunnock’s – Caramel Wafer. To learn more about Tunnock’s – Snowball, read related food calories, and a nutrition guide.
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Tunnock’s – Caramel Wafer Biscuit is a similar nourishment to Tunnock’s – Caramel Wafer because both of the Tunnock’s – Caramel Wafer and Tunnock’s – Caramel Wafer Biscuit are from Tunnock’s. The Tunnock’s – Caramel Wafer has similar calories to Tunnock’s – Caramel Wafer Biscuit because Tunnock’s – Caramel Wafer has 134 calories, and it is similar calories to Tunnock’s – Caramel Wafer Biscuit. The Tunnock’s – Caramel Wafer Biscuit has similar iron to Tunnock’s – Caramel Wafer, and similar calcium to Tunnock’s – Caramel Wafer. The Tunnock’s – Caramel Wafer Biscuit has similar protein to Tunnock’s – Caramel Wafer. To learn more about Tunnock’s – Caramel Wafer Biscuit, read related food calories, and a nutrition guide.