Turkey, skin from whole (light and dark), roasted is a Generic type of food with 1 serving serving size that provides 390 calories. Turkey, skin from whole (light and dark), roasted has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of Turkey, skin from whole (light and dark), roasted. Turkey, skin from whole (light and dark), roasted nutrient values are 0 g carbohydrate, 20 g protein, and 33 g fat. Turkey, skin from whole (light and dark), roasted has the vitamins A, and C within it. Turkey, skin from whole (light and dark), roasted has 4 % vitamin A and 0 % vitamin C. Turkey, skin from whole (light and dark), roasted has 98 mg sodium, 205 mg potassium, 150 mg cholesterol, and 0 g trans fat. Turkey, skin from whole (light and dark), roasted has 0 g dietary fiber, and 0 g sugar. 1 serving of Turkey, skin from whole (light and dark), roasted provides 7 % iron, 10 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Turkey, skin from whole (light and dark), roasted provides 390g of 2,000 cal by leaving 1,610 cal.
Turkey, skin from whole (light and dark), roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkey, skin from whole (light and dark), roasted provides 33g fat for total of 67g. After 1 serving of Turkey, skin from whole (light and dark), roasted, 34g is needed for heart health. Turkey, skin from whole (light and dark), roasted provides 98g for 2,300g by leaving 2,202g for daily sodium intake. Turkey, skin from whole (light and dark), roasted causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Turkey, skin from whole (light and dark), roasted is one of the possibilities. –g is provided by Turkey, skin from whole (light and dark), roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkey, skin from whole (light and dark), roasted leaves 250g carbohydrates for low-carb dieting. 1 serving of Turkey, skin from whole (light and dark), roasted provides –g sugar for daily 75g sugar intake. 1 serving of Turkey, skin from whole (light and dark), roasted leaves 75g sugar for daily intake threshold of sugar. Turkey, skin from whole (light and dark), roasted provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Turkey, skin from whole (light and dark), roasted 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkey, skin from whole (light and dark), roasted. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Turkey, skin from whole (light and dark), roasted.
There are similar foods to the Turkey, skin from whole (light and dark), roasted in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, enhanced, skin from whole, (light and dark), roasted, Turkey, skin from whole, (light and dark), raw, Turkey, dark meat from whole, meat and skin, cooked, roasted, Turkey, enhanced, skin from whole (light and dark), raw, and Turkey from whole, light meat, meat and skin, cooked, roasted.
The nutrients table of the Turkey, skin from whole (light and dark), roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Turkey, skin from whole (light and dark), roasted |
Nutrient values for Turkey, skin from whole (light and dark), roasted |
|---|---|
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Serving size |
1 serving |
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Calories |
390 |
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Carbs percentage |
0% |
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Fat percentage |
79% |
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Protein percentage |
21% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
33 g |
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Saturated |
9 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
12 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
98 mg |
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Potassium |
205 mg |
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Cholesterol |
150 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Turkey, skin from whole (light and dark), roasted?
The alternative foods for Turkey, skin from whole (light and dark), roasted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkey, skin from whole (light and dark), roasted are listed below.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) is an alternative to Turkey, skin from whole (light and dark), roasted because it has 390 calories, similar to Turkey, skin from whole (light and dark), roasted. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) has less iron than Turkey, skin from whole (light and dark), roasted, and less calcium than Turkey, skin from whole (light and dark), roasted. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) has less protein than Turkey, skin from whole (light and dark), roasted. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube), read related food calories, and a nutrition guide.
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Olive Garden – Penne is an alternative to Turkey, skin from whole (light and dark), roasted because it has 390 calories, similar to Turkey, skin from whole (light and dark), roasted. The Olive Garden – Penne has less iron than Turkey, skin from whole (light and dark), roasted, and less calcium than Turkey, skin from whole (light and dark), roasted. The Olive Garden – Penne has less protein than Turkey, skin from whole (light and dark), roasted. To learn more about Olive Garden – Penne, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) is an alternative to Turkey, skin from whole (light and dark), roasted because it has 390 calories, similar to Turkey, skin from whole (light and dark), roasted. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) has less iron than Turkey, skin from whole (light and dark), roasted, and less calcium than Turkey, skin from whole (light and dark), roasted. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) has less protein than Turkey, skin from whole (light and dark), roasted. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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Jack In The Box – Ranch Dressing is an alternative to Turkey, skin from whole (light and dark), roasted because it has 390 calories, similar to Turkey, skin from whole (light and dark), roasted. The Jack In The Box – Ranch Dressing has less iron than Turkey, skin from whole (light and dark), roasted, and less calcium than Turkey, skin from whole (light and dark), roasted. The Jack In The Box – Ranch Dressing has less protein than Turkey, skin from whole (light and dark), roasted. To learn more about Jack In The Box – Ranch Dressing, read related food calories, and a nutrition guide.
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Whataburger – Fries is an alternative to Turkey, skin from whole (light and dark), roasted because it has 390 calories, similar to Turkey, skin from whole (light and dark), roasted. The Whataburger – Fries has less iron than Turkey, skin from whole (light and dark), roasted, and more calcium than Turkey, skin from whole (light and dark), roasted. The Whataburger – Fries has less protein than Turkey, skin from whole (light and dark), roasted. To learn more about Whataburger – Fries, read related food calories, and a nutrition guide.