Udi’s – Multi Grain Bread Sprouted is a Udi’s type of food with 2 slices serving size that provides 120 calories. Udi’s – Multi Grain Bread Sprouted has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Udi’s – Multi Grain Bread Sprouted. Udi’s – Multi Grain Bread Sprouted nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Udi’s – Multi Grain Bread Sprouted has the vitamins A, and C within it. Udi’s – Multi Grain Bread Sprouted has 0 % vitamin A and 0 % vitamin C. Udi’s – Multi Grain Bread Sprouted has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Multi Grain Bread Sprouted has 3 g dietary fiber, and 2 g sugar. 1 serving of Udi’s – Multi Grain Bread Sprouted provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – Multi Grain Bread Sprouted provides 120g of 2,000 cal by leaving 1,880 cal.
Udi’s – Multi Grain Bread Sprouted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Multi Grain Bread Sprouted provides 1g fat for total of 67g. After 1 serving of Udi’s – Multi Grain Bread Sprouted, 66g is needed for heart health. Udi’s – Multi Grain Bread Sprouted provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Udi’s – Multi Grain Bread Sprouted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Multi Grain Bread Sprouted is one of the possibilities. 24g is provided by Udi’s – Multi Grain Bread Sprouted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Multi Grain Bread Sprouted leaves 226g carbohydrates for low-carb dieting. 1 serving of Udi’s – Multi Grain Bread Sprouted provides 2g sugar for daily 75g sugar intake. 1 serving of Udi’s – Multi Grain Bread Sprouted leaves 73g sugar for daily intake threshold of sugar. Udi’s – Multi Grain Bread Sprouted provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Udi’s – Multi Grain Bread Sprouted 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Multi Grain Bread Sprouted. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – Multi Grain Bread Sprouted.
There are similar foods to the Udi’s – Multi Grain Bread Sprouted in terms of nutrition, daily intake amount, and calorie amount. These are Multi-grain Bread, Multi-Grain Bread, Sprouted Multi Grain Bread, wegmans sprouted multi grain bread, and Sprouted Multi-grain Bread.
The nutrients table of the Udi’s – Multi Grain Bread Sprouted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Multi Grain Bread Sprouted |
Nutrient values for Udi’s – Multi Grain Bread Sprouted |
|---|---|
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Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Udi’s – Multi Grain Bread Sprouted?
The alternative foods for Udi’s – Multi Grain Bread Sprouted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Multi Grain Bread Sprouted are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Udi’s – Multi Grain Bread Sprouted because it has 120 calories, similar to Udi’s – Multi Grain Bread Sprouted. The Bunny – Soft-Twist White Bread has less iron than Udi’s – Multi Grain Bread Sprouted, and more calcium than Udi’s – Multi Grain Bread Sprouted. The Bunny – Soft-Twist White Bread has less protein than Udi’s – Multi Grain Bread Sprouted. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Udi’s – Multi Grain Bread Sprouted because it has 120 calories, similar to Udi’s – Multi Grain Bread Sprouted. The Tops – Bread has similar iron to Udi’s – Multi Grain Bread Sprouted, and more calcium than Udi’s – Multi Grain Bread Sprouted. The Tops – Bread has less protein than Udi’s – Multi Grain Bread Sprouted. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Udi’s – Multi Grain Bread Sprouted because it has 120 calories, similar to Udi’s – Multi Grain Bread Sprouted. The Safeway – 100% Whole Wheat has less iron than Udi’s – Multi Grain Bread Sprouted, and more calcium than Udi’s – Multi Grain Bread Sprouted. The Safeway – 100% Whole Wheat has more protein than Udi’s – Multi Grain Bread Sprouted. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Udi’s – Multi Grain Bread Sprouted because it has 120 calories, similar to Udi’s – Multi Grain Bread Sprouted. The the Bakery Counter – 60%whole Wheat Bread has similar iron to Udi’s – Multi Grain Bread Sprouted, and similar calcium to Udi’s – Multi Grain Bread Sprouted. The the Bakery Counter – 60%whole Wheat Bread has similar protein to Udi’s – Multi Grain Bread Sprouted. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Udi’s – Multi Grain Bread Sprouted because it has 120 calories, similar to Udi’s – Multi Grain Bread Sprouted. The Big Buy – Split Top Wheat Bread has similar iron to Udi’s – Multi Grain Bread Sprouted, and more calcium than Udi’s – Multi Grain Bread Sprouted. The Big Buy – Split Top Wheat Bread has less protein than Udi’s – Multi Grain Bread Sprouted. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.