UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 137 calories. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad nutrient values are 17 g carbohydrate, 1 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad has 245 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad has 435 mg sodium, 331 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad provides 3 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad provides 137g of 2,000 cal by leaving 1,863 cal.
UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad provides 435g for 2,300g by leaving 1,865g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are 150 Sweet Potato Fries, 150 Coleslaw, 150 Collards, 150 Hushpuppies, and 150 Chicken Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad |
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Serving size |
4 oz |
|
Calories |
137 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
435 mg |
|
Potassium |
331 mg |
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Cholesterol |
3 mg |
|
Vitamin a |
245 % |
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Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad because it has 137 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad because it has 137 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata has similar iron to UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Couscous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad because it has 137 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Couscous has less iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Couscous has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Couscous, read related food calories, and a nutrition guide.