UNC Chapel Hill CDS Carolina Dining Services – Couscous is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 137 calories. UNC Chapel Hill CDS Carolina Dining Services – Couscous has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Couscous. UNC Chapel Hill CDS Carolina Dining Services – Couscous nutrient values are 28 g carbohydrate, 4 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Couscous has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Couscous has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Couscous has 6 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Couscous has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Couscous provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Couscous provides 137g of 2,000 cal by leaving 1,863 cal.
UNC Chapel Hill CDS Carolina Dining Services – Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Couscous provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Couscous, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Couscous provides 6g for 2,300g by leaving 2,294g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Couscous is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Couscous leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Couscous provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Couscous leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Couscous provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Couscous 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Couscous. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Couscous.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Couscous, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Couscous |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Couscous |
|---|---|
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Serving size |
4 oz |
|
Calories |
137 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
6 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Couscous?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Couscous are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Couscous because it has 137 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash has more iron than UNC Chapel Hill CDS Carolina Dining Services – Couscous, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ancho Succotash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Couscous because it has 137 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata has more iron than UNC Chapel Hill CDS Carolina Dining Services – Couscous, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata has more protein than UNC Chapel Hill CDS Carolina Dining Services – Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Piccata, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Couscous because it has 137 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Couscous. The UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Couscous, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Couscous. The UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Sweet Potato Salad, read related food calories, and a nutrition guide.