UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 165 calories. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has 5% carbohydrate, and 41% fat, 54% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak nutrient values are 2 g carbohydrate, 21 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has 553 mg sodium, 271 mg potassium, 61 mg cholesterol, and — g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak provides 165g of 2,000 cal by leaving 1,835 cal.
UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak provides 553g for 2,300g by leaving 1,747g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Flank Steak, Marinated Flank Steak, Asian Beef Steak, Asian Grilled Steak, and Asian Beef.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak |
|---|---|
|
Serving size |
3 oz |
|
Calories |
165 |
|
Carbs percentage |
5% |
|
Fat percentage |
41% |
|
Protein percentage |
54% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
553 mg |
|
Potassium |
271 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak because both of the UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has 165 calories, and it is 112 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak because both of the UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has 165 calories, and it is 36 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak because both of the UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has 165 calories, and it is 196 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak because both of the UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has 165 calories, and it is 477 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak because both of the UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak has 165 calories, and it is 2 less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Flank Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.