UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 208 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has 54% carbohydrate, and 30% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne nutrient values are 28 g carbohydrate, 8 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has 8 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has 348 mg sodium, 82 mg potassium, 5 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has 4 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne provides 208g of 2,000 cal by leaving 1,792 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne provides 348g for 2,300g by leaving 1,952g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Penne, Penne Pasta, Baked Potato, Baked Beans, and Penne Cacciatore.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne |
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Serving size |
8 oz |
|
Calories |
208 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
348 mg |
|
Potassium |
82 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has 208 calories, and it is 69 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has 208 calories, and it is 79 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has 208 calories, and it is 153 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has 208 calories, and it is 434 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne because both of the UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne has 208 calories, and it is 41 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Whole Wheat Penne. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.