UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 122 calories. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute nutrient values are 24 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute has 0 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute has 209 mg sodium, 44 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute has 3 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute provides 122g of 2,000 cal by leaving 1,878 cal.
UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute provides 209g for 2,300g by leaving 2,091g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Mushroom Saute, Mixed Vegetable Saute, Paella Brown Rice, and Cilantro Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute |
|---|---|
|
Serving size |
6 oz |
|
Calories |
122 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
209 mg |
|
Potassium |
44 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute are listed below.
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Aladdin Food – Cream of Broccoli Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. The Aladdin Food – Cream of Broccoli Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. The Aladdin Food – Cream of Broccoli Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. To learn more about Aladdin Food – Cream of Broccoli Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Cioppino Potato Topping is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. The Aladdin Food – Cioppino Potato Topping has more iron than UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. The Aladdin Food – Cioppino Potato Topping has more protein than UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. To learn more about Aladdin Food – Cioppino Potato Topping, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout has more iron than UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout has less protein than UNC Chapel Hill CDS Carolina Dining Services – Bean and Brown Rice Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Barley Ragout, read related food calories, and a nutrition guide.