UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 223 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has 30% carbohydrate, and 48% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry nutrient values are 17 g carbohydrate, 12 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has 10 % vitamin A and 81 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has 1035 mg sodium, 402 mg potassium, 29 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry provides 5 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry provides 223g of 2,000 cal by leaving 1,777 cal.
UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry provides 1,035g for 2,300g by leaving 1,265g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Stir Fry, Vegetable Stir-Fry, Beef and Broccoli Stir-Fry, Veggie Stir Fry, and Stir Fry Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry |
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Serving size |
6 oz |
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Calories |
223 |
|
Carbs percentage |
30% |
|
Fat percentage |
48% |
|
Protein percentage |
21% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1035 mg |
|
Potassium |
402 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
81 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry because both of the UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has 223 calories, and it is 54 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry because both of the UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has 223 calories, and it is 94 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry because both of the UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has 223 calories, and it is 138 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry because both of the UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has 223 calories, and it is 419 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry because both of the UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry has 223 calories, and it is 56 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Vegetable Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.