UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 105 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad nutrient values are 15 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has 8 % vitamin A and 42 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has 389 mg sodium, 67 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has 3 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad provides 105g of 2,000 cal by leaving 1,895 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad provides 389g for 2,300g by leaving 1,911g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Salad, Black Bean Burger, Roasted Corn, Black Bean and Corn Salsa, and Black Bean Patty.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
105 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
389 mg |
|
Potassium |
67 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
42 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad, read related food calories, and a nutrition guide.