UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 105 calories. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has 3 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has 108 mg sodium, 27 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara provides 105g of 2,000 cal by leaving 1,895 cal.
UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara provides 108g for 2,300g by leaving 2,192g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan and Marinara Rotini, Marinara Sauce, Vegetable Marinara, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara |
|---|---|
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Serving size |
4 oz |
|
Calories |
105 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
108 mg |
|
Potassium |
27 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has less protein than UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad, read related food calories, and a nutrition guide.