UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 105 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has 27% carbohydrate, and 69% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel nutrient values are 7 g carbohydrate, 1 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has 2 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has 54 mg sodium, 433 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has 3 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel provides 4 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel provides 105g of 2,000 cal by leaving 1,895 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel provides 54g for 2,300g by leaving 2,246g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Fennel, Roasted Turkey, Roasted Corn, Roasted Mushrooms, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel |
|---|---|
|
Serving size |
4 oz |
|
Calories |
105 |
|
Carbs percentage |
27% |
|
Fat percentage |
69% |
|
Protein percentage |
4% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
54 mg |
|
Potassium |
433 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad, read related food calories, and a nutrition guide.