UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 104 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has 50% carbohydrate, and 38% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad nutrient values are 12 g carbohydrate, 3 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has 12 % vitamin A and 30 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has 373 mg sodium, 58 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad provides 104g of 2,000 cal by leaving 1,896 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad provides 373g for 2,300g by leaving 1,927g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Burger, Black Bean Patty, Black Bean Soup, Black Bean Burrito, and Black Bean Cakes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad |
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Serving size |
4 oz |
|
Calories |
104 |
|
Carbs percentage |
50% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
373 mg |
|
Potassium |
58 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Carrot Raisin Salad, Shredded is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. To learn more about Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, read related food calories, and a nutrition guide.