UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.45 oz serving size that provides 208 calories. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has 14% carbohydrate, and 53% fat, 33% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche nutrient values are 7 g carbohydrate, 17 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has 26 % vitamin A and 48 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has 582 mg sodium, 121 mg potassium, 113 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche provides 208g of 2,000 cal by leaving 1,792 cal.
UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche provides 582g for 2,300g by leaving 1,718g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche causes 113g for the threshold of 300g by leaving 187g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Steamed Broccoli, Broccoli and Cheddar Soup, Broccoli Cheddar Strata, and Broccoli Cheddar Spud.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche |
|---|---|
|
Serving size |
5.45 oz |
|
Calories |
208 |
|
Carbs percentage |
14% |
|
Fat percentage |
53% |
|
Protein percentage |
33% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
582 mg |
|
Potassium |
121 mg |
|
Cholesterol |
113 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
48 % |
|
Calcium |
25 % |
|
Iron |
1 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has 208 calories, and it is 69 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has 208 calories, and it is 79 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has 208 calories, and it is 153 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has 208 calories, and it is 434 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche has 208 calories, and it is 41 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Quiche. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.