UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud is a UNC Chapel Hill CDS Carolina Dining Services type of food with 9.37 oz serving size that provides 215 calories. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud nutrient values are 35 g carbohydrate, 10 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has 71 % vitamin A and 198 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has 135 mg sodium, 1106 mg potassium, 15 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has 6 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud provides 215g of 2,000 cal by leaving 1,785 cal.
UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud provides 135g for 2,300g by leaving 2,165g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud is one of the possibilities. 35g is provided by UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud leaves 215g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Steamed Broccoli, Broccoli Cheddar Strata, Broccoli Cheddar Soup, and Broccoli Cheddar Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud |
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Serving size |
9.37 oz |
|
Calories |
215 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
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Carbs |
35 g |
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Dietary fiber |
6 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
135 mg |
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Potassium |
1106 mg |
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Cholesterol |
15 mg |
|
Vitamin a |
71 % |
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Vitamin c |
198 % |
|
Calcium |
17 % |
|
Iron |
13 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has 215 calories, and it is 62 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has 215 calories, and it is 86 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has 215 calories, and it is 146 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has 215 calories, and it is 427 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud because both of the UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud has 215 calories, and it is 48 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Broccoli Cheddar Spud. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.