UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 46 calories. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has 30 % vitamin A and 118 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has 127 mg sodium, 287 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad provides 46g of 2,000 cal by leaving 1,954 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad provides 127g for 2,300g by leaving 2,173g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Hawaiian Cabbage Salad, Sauteed Cabbage, Mediterranean Deli Spinach Cabbage Salad, and Steamed Spinach.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
46 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
127 mg |
|
Potassium |
287 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
118 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Collard Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. The UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Collard Greens, read related food calories, and a nutrition guide.