UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 46 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has 378 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has 78 mg sodium, 362 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots provides 46g of 2,000 cal by leaving 1,954 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots provides 78g for 2,300g by leaving 2,222g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Sliced Carrots, Steamed Broccoli, Steamed Spinach, Steamed Couscous, and Steamed Clams.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
46 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
78 mg |
|
Potassium |
362 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
378 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Collard Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Collard Greens, read related food calories, and a nutrition guide.