UNC Chapel Hill CDS Carolina Dining Services – Collard Greens is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 46 calories. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens nutrient values are 6 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has 95 % vitamin A and 57 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has 257 mg sodium, 222 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens has 3 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Collard Greens provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens provides 46g of 2,000 cal by leaving 1,954 cal.
UNC Chapel Hill CDS Carolina Dining Services – Collard Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Collard Greens, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens provides 257g for 2,300g by leaving 2,043g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Collard Greens is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Collard Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Collard Greens leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Collard Greens provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Collard Greens leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Collard Greens provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Collard Greens 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Collard Greens.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Collard Greens in terms of nutrition, daily intake amount, and calorie amount. These are Bitter Greens, Greens Collards, Wilted Greens, Greens Hashbrowns, and Collard Green Slaw.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Collard Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Collard Greens |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Collard Greens |
|---|---|
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Serving size |
4 oz |
|
Calories |
46 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
257 mg |
|
Potassium |
222 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
95 % |
|
Vitamin c |
57 % |
|
Calcium |
22 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Collard Greens?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Collard Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Collard Greens are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Collard Greens because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Collard Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Collard Greens because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Collard Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. The UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cabbage and Spinach Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Collard Greens because it has 46 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. The UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Collard Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. The UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Collard Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Jerusalem Salad, read related food calories, and a nutrition guide.