UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 89 calories. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral has 22% carbohydrate, and 69% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral nutrient values are 5 g carbohydrate, 2 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral has 1 % vitamin A and 83 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral has 787 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral provides 2 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral provides 89g of 2,000 cal by leaving 1,911 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral provides 787g for 2,300g by leaving 1,513g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Cauliflower, Sauteed Cauliflower, Spicy Cauliflower, Roasted Cauliflower, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral |
|---|---|
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Serving size |
4 oz |
|
Calories |
89 |
|
Carbs percentage |
22% |
|
Fat percentage |
69% |
|
Protein percentage |
9% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
787 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
83 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet & Sour Red Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The Aladdin Food – Sweet & Sour Red Cabbage has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The Aladdin Food – Sweet & Sour Red Cabbage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. To learn more about Aladdin Food – Sweet & Sour Red Cabbage, read related food calories, and a nutrition guide.
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Aladdin Food – Mexican Rice, Chicken Broth is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The Aladdin Food – Mexican Rice, Chicken Broth has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The Aladdin Food – Mexican Rice, Chicken Broth has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. To learn more about Aladdin Food – Mexican Rice, Chicken Broth, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples, read related food calories, and a nutrition guide.