UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 89 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes has 0 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes has 145 mg sodium, 509 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes provides 89g of 2,000 cal by leaving 1,911 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes provides 145g for 2,300g by leaving 2,155g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Potatoes, Roasted Garlic Mashed Potatoes, Garlic Mashed Potatoes, Mashed Potatoes, and Roasted Garlic Broccoli.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes |
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Serving size |
4 oz |
|
Calories |
89 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
145 mg |
|
Potassium |
509 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet & Sour Red Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The Aladdin Food – Sweet & Sour Red Cabbage has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The Aladdin Food – Sweet & Sour Red Cabbage has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. To learn more about Aladdin Food – Sweet & Sour Red Cabbage, read related food calories, and a nutrition guide.
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Aladdin Food – Mexican Rice, Chicken Broth is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The Aladdin Food – Mexican Rice, Chicken Broth has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The Aladdin Food – Mexican Rice, Chicken Broth has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. To learn more about Aladdin Food – Mexican Rice, Chicken Broth, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples, read related food calories, and a nutrition guide.