UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.68 oz serving size that provides 175 calories. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has 5% carbohydrate, and 61% fat, 34% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet nutrient values are 2 g carbohydrate, 14 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has 6 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has 456 mg sodium, 16 mg potassium, 125 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet provides 175g of 2,000 cal by leaving 1,825 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet provides 456g for 2,300g by leaving 1,844g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Omelet, Cheese Omelet, Biscuits, Bacon, and Cheddar Cheese.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet |
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Serving size |
4.68 oz |
|
Calories |
175 |
|
Carbs percentage |
5% |
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Fat percentage |
61% |
|
Protein percentage |
34% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
11 g |
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Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
14 g |
|
Sodium |
456 mg |
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Potassium |
16 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has 175 calories, and it is 102 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has 175 calories, and it is 46 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has 175 calories, and it is 186 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has 175 calories, and it is 467 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet has 175 calories, and it is 8 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.