UNC Chapel Hill CDS Carolina Dining Services – Chef Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 16.38 oz serving size that provides 332 calories. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has 14% carbohydrate, and 46% fat, 40% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad nutrient values are 12 g carbohydrate, 33 g protein, and 17 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has 358 % vitamin A and 32 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has 1410 mg sodium, 655 mg potassium, 230 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chef Salad provides 18 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad provides 332g of 2,000 cal by leaving 1,668 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad provides 17g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chef Salad, 50g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad provides 1,410g for 2,300g by leaving 890g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chef Salad is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chef Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chef Salad leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chef Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chef Salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chef Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Chicken Salad, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chef Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chef Salad |
|---|---|
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Serving size |
16.38 oz |
|
Calories |
332 |
|
Carbs percentage |
14% |
|
Fat percentage |
46% |
|
Protein percentage |
40% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1410 mg |
|
Potassium |
655 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
358 % |
|
Vitamin c |
32 % |
|
Calcium |
30 % |
|
Iron |
18 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chef Salad?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chef Salad involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chef Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chef Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Chef Salad and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has 332 calories, and it is 55 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chef Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Chef Salad and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has 332 calories, and it is 203 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chef Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Chef Salad and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has 332 calories, and it is 29 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chef Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Chef Salad and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has 332 calories, and it is 310 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chef Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Chef Salad and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Chef Salad has 332 calories, and it is 165 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chef Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.