UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 11.22 oz serving size that provides 693 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has 43% carbohydrate, and 34% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini nutrient values are 74 g carbohydrate, 40 g protein, and 26 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has 13 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has 1513 mg sodium, 235 mg potassium, 92 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has 2 g dietary fiber, and 12 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini provides 5 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 10 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini provides 693g of 2,000 cal by leaving 1,307 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini provides 26g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini, 41g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini provides 1,513g for 2,300g by leaving 787g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini is one of the possibilities. 74g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini leaves 176g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini provides 12g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini leaves 63g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cordon Bleu Melt, Italian Panini, Buffalo Chicken Panini, Reuben Panini, and Southwest Chicken Panini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini |
|---|---|
|
Serving size |
11.22 oz |
|
Calories |
693 |
|
Carbs percentage |
43% |
|
Fat percentage |
34% |
|
Protein percentage |
23% |
|
Carbs |
74 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
26 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1513 mg |
|
Potassium |
235 mg |
|
Cholesterol |
92 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
10 % |
|
Calcium |
42 % |
|
Iron |
5 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has 693 calories, and it is 416 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has 693 calories, and it is 564 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has 693 calories, and it is 332 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has 693 calories, and it is 51 more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini has 693 calories, and it is 526 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Cordon Bleu Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.