UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6.29 oz serving size that provides 305 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has 45% carbohydrate, and 33% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone nutrient values are 34 g carbohydrate, 17 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has 28 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has 703 mg sodium, 204 mg potassium, 27 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone provides 13 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone provides 305g of 2,000 cal by leaving 1,695 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone provides 703g for 2,300g by leaving 1,597g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone is one of the possibilities. 34g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone leaves 216g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Calzone, Spinach, Cheeseburger Calzone, Meatball Calzone, and Chicken and Spinach Calzone.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone |
|---|---|
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Serving size |
6.29 oz |
|
Calories |
305 |
|
Carbs percentage |
45% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
703 mg |
|
Potassium |
204 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
11 % |
|
Calcium |
21 % |
|
Iron |
13 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has 305 calories, and it is 28 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has 305 calories, and it is 176 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has 305 calories, and it is 56 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has 305 calories, and it is 337 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone has 305 calories, and it is 138 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.