UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.4 oz serving size that provides 417 calories. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has 60% carbohydrate, and 36% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake nutrient values are 63 g carbohydrate, 4 g protein, and 17 g fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has 486 mg sodium, 117 mg potassium, 8 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has 1 g dietary fiber, and 44 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake provides 5 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake provides 417g of 2,000 cal by leaving 1,583 cal.
UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake provides 17g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake, 50g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake provides 486g for 2,300g by leaving 1,814g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake is one of the possibilities. 63g is provided by UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake leaves 187g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake provides 44g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake leaves 31g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Layer Cake, Chocolate Cherry Layer Cake, Carrot Cake, Coffee Cake, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake |
|---|---|
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Serving size |
5.4 oz |
|
Calories |
417 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
63 g |
|
Dietary fiber |
1 g |
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Sugar |
44 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
486 mg |
|
Potassium |
117 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake because both of the UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has 417 calories, and it is 140 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake because both of the UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has 417 calories, and it is 288 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake because both of the UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has 417 calories, and it is 56 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake because both of the UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has 417 calories, and it is 225 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake because both of the UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake has 417 calories, and it is 250 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Coconut Layer Cake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.