UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 574 calories. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has 39% carbohydrate, and 40% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap nutrient values are 55 g carbohydrate, 30 g protein, and 25 g fat. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has 6 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has 2092 mg sodium, 514 mg potassium, 78 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has 3 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap provides 29 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap provides 574g of 2,000 cal by leaving 1,426 cal.
UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap provides 25g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap, 42g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap provides 2,092g for 2,300g by leaving 208g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap is one of the possibilities. 55g is provided by UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap leaves 195g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Corned Beef Reuben, Steck Reuben, Reuben Melt, Reuben Panini, and Turkey Reuben.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap |
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Serving size |
8 oz |
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Calories |
574 |
|
Carbs percentage |
39% |
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Fat percentage |
40% |
|
Protein percentage |
21% |
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Carbs |
55 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
25 g |
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Saturated |
8 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
2092 mg |
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Potassium |
514 mg |
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Cholesterol |
78 mg |
|
Vitamin a |
6 % |
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Vitamin c |
2 % |
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Calcium |
30 % |
|
Iron |
29 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has 574 calories, and it is 297 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has 574 calories, and it is 445 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has 574 calories, and it is 213 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has 574 calories, and it is 68 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap because both of the UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap has 574 calories, and it is 407 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Corned Beef Reuben Wrap. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.