UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3.34 oz serving size that provides 107 calories. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has 57% carbohydrate, and 27% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu nutrient values are 14 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has 1 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has 141 mg sodium, 69 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu provides 107g of 2,000 cal by leaving 1,893 cal.
UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu provides 141g for 2,300g by leaving 2,159g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Tofu, Tofu, BBQ Tofu Slider, Tofu Tempura, and Baked BBQ Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu |
|---|---|
|
Serving size |
3.34 oz |
|
Calories |
107 |
|
Carbs percentage |
57% |
|
Fat percentage |
27% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
141 mg |
|
Potassium |
69 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu because both of the UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has 107 calories, and it is 170 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu because both of the UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has 107 calories, and it is 22 less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu because both of the UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has 107 calories, and it is 254 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu because both of the UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has 107 calories, and it is 535 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu because both of the UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu has 107 calories, and it is 60 less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Crispy BBQ Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.