UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.63 oz serving size that provides 512 calories. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has 21% carbohydrate, and 60% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini nutrient values are 27 g carbohydrate, 25 g protein, and 34 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has 8 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has 1006 mg sodium, 50 mg potassium, 71 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini provides 14 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 12 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini provides 512g of 2,000 cal by leaving 1,488 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini provides 34g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini, 33g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini provides 1,006g for 2,300g by leaving 1,294g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Sandwich, Italian Panini, Cuban Calzone, Reuben Panini, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini |
|---|---|
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Serving size |
5.63 oz |
|
Calories |
512 |
|
Carbs percentage |
21% |
|
Fat percentage |
60% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
|
Fat |
34 g |
|
Saturated |
12 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1006 mg |
|
Potassium |
50 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
52 % |
|
Iron |
14 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has 512 calories, and it is 235 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has 512 calories, and it is 383 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has 512 calories, and it is 151 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has 512 calories, and it is 130 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini has 512 calories, and it is 345 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cuban Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.