UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 153 calories. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes has 48% carbohydrate, and 38% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes nutrient values are 17 g carbohydrate, 5 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes has 5 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes has 213 mg sodium, 253 mg potassium, 13 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes provides 153g of 2,000 cal by leaving 1,847 cal.
UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes provides 213g for 2,300g by leaving 2,087g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Rosemary Potatoes, Scalloped Potatoes, Roasted Potatoes, and Stewed Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes |
|---|---|
|
Serving size |
4 oz |
|
Calories |
153 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
14% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
213 mg |
|
Potassium |
253 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
8 % |
|
Calcium |
11 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes are listed below.
-
Roasted Turkey Breast – Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The Roasted Turkey Breast – Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The Roasted Turkey Breast – Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. To learn more about Roasted Turkey Breast – Turkey, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has more iron than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has less protein than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, read related food calories, and a nutrition guide.
-
FitzVogt – Rice & Red Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The FitzVogt – Rice & Red Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The FitzVogt – Rice & Red Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. To learn more about FitzVogt – Rice & Red Beans, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Delmonico Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, read related food calories, and a nutrition guide.