UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 155 calories. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice nutrient values are 20 g carbohydrate, 4 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice has 5 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice has 254 mg sodium, 62 mg potassium, 7 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice provides 155g of 2,000 cal by leaving 1,845 cal.
UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice provides 254g for 2,300g by leaving 2,046g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Dirty Rice, Southern Dirty Rice, Cajun Dirty Rice, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
155 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
254 mg |
|
Potassium |
62 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice are listed below.
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Aladdin Food – Country Strawberry Mousse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. The Aladdin Food – Country Strawberry Mousse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. The Aladdin Food – Country Strawberry Mousse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. To learn more about Aladdin Food – Country Strawberry Mousse, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin, read related food calories, and a nutrition guide.
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Ameriserve – Country Strawberry Mousse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. The Ameriserve – Country Strawberry Mousse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. The Ameriserve – Country Strawberry Mousse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. To learn more about Ameriserve – Country Strawberry Mousse, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans, read related food calories, and a nutrition guide.