UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 155 calories. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin has 39% carbohydrate, and 47% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin nutrient values are 15 g carbohydrate, 5 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin has 6 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin has 571 mg sodium, 247 mg potassium, 18 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin provides 155g of 2,000 cal by leaving 1,845 cal.
UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin provides 571g for 2,300g by leaving 1,729g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Au Gratin Potatoes, Cauliflower Au Gratin, Zucchini Au Gratin, Mashed Potatoes, and Rosemary Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin |
|---|---|
|
Serving size |
4 oz |
|
Calories |
155 |
|
Carbs percentage |
39% |
|
Fat percentage |
47% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
571 mg |
|
Potassium |
247 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
7 % |
|
Calcium |
13 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin are listed below.
-
Aladdin Food – Country Strawberry Mousse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. The Aladdin Food – Country Strawberry Mousse has more iron than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. The Aladdin Food – Country Strawberry Mousse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. To learn more about Aladdin Food – Country Strawberry Mousse, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice, read related food calories, and a nutrition guide.
-
Ameriserve – Country Strawberry Mousse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. The Ameriserve – Country Strawberry Mousse has more iron than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. The Ameriserve – Country Strawberry Mousse has less protein than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. To learn more about Ameriserve – Country Strawberry Mousse, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans, read related food calories, and a nutrition guide.