UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 228 calories. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has 53% carbohydrate, and 33% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara nutrient values are 29 g carbohydrate, 8 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has 9 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has 373 mg sodium, 74 mg potassium, 10 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara provides 228g of 2,000 cal by leaving 1,772 cal.
UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara provides 373g for 2,300g by leaving 1,927g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Penne and Marinara, Four Cheese Penne Casserole, Penne Marinara and Sausage, Penne Pasta, and Marinara Sauce.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara |
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Serving size |
8 oz |
|
Calories |
228 |
|
Carbs percentage |
53% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
373 mg |
|
Potassium |
74 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
9 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has 228 calories, and it is 49 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has 228 calories, and it is 99 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has 228 calories, and it is 133 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has 228 calories, and it is 414 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara because both of the UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara has 228 calories, and it is 61 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne and Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.