UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 56 calories. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach nutrient values are 4 g carbohydrate, 3 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has 204 % vitamin A and 51 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has 271 mg sodium, 610 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach provides 16 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach provides 56g of 2,000 cal by leaving 1,944 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach provides 271g for 2,300g by leaving 2,029g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach, Sauteed Garlic Spinach, Spinach, Sauteed Mushrooms, and Sauteed Cauliflower.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach |
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Serving size |
4 oz |
|
Calories |
56 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
271 mg |
|
Potassium |
610 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
204 % |
|
Vitamin c |
51 % |
|
Calcium |
10 % |
|
Iron |
16 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash, read related food calories, and a nutrition guide.
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Producers – Apple Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The Producers – Apple Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. The Producers – Apple Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach. To learn more about Producers – Apple Juice, read related food calories, and a nutrition guide.