UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 56 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has 18 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has 84 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley provides 56g of 2,000 cal by leaving 1,944 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley provides 84g for 2,300g by leaving 2,216g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Medley, Roasted Turkey, Roasted Corn, Vegetable Pizza, and Vegetable Nachos.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley |
|---|---|
|
Serving size |
4 oz |
|
Calories |
56 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
84 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
25 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash, read related food calories, and a nutrition guide.
-
Producers – Apple Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The Producers – Apple Juice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The Producers – Apple Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. To learn more about Producers – Apple Juice, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach, read related food calories, and a nutrition guide.