UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 56 calories. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry nutrient values are 8 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has 30 % vitamin A and 105 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has 5 mg sodium, 144 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry provides 56g of 2,000 cal by leaving 1,944 cal.
UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry provides 5g for 2,300g by leaving 2,295g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Stir Fry, Stir Fry Vegetables, Vegetable Stir Fry, Vegetable Stir-Fry, and Veggie Pakora.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry |
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Serving size |
4 oz |
|
Calories |
56 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
144 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
105 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has more iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash has more iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash, read related food calories, and a nutrition guide.
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Producers – Apple Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The Producers – Apple Juice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The Producers – Apple Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. To learn more about Producers – Apple Juice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach, read related food calories, and a nutrition guide.