UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 90 calories. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup has 46 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup has 410 mg sodium, 508 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup has 3 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup provides 11 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup provides 90g of 2,000 cal by leaving 1,910 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup provides 410g for 2,300g by leaving 1,890g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Basil Soup, Tomato Soup, Tomato Basil Bisque, Tomato Basil Cellentani, and Creamy Tomato Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
90 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
410 mg |
|
Potassium |
508 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, read related food calories, and a nutrition guide.
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Arizona Soda Shaq – Orange Cream Soda is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The Arizona Soda Shaq – Orange Cream Soda has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The Arizona Soda Shaq – Orange Cream Soda has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. To learn more about Arizona Soda Shaq – Orange Cream Soda, read related food calories, and a nutrition guide.
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Oak Farms – Fat Free Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The Oak Farms – Fat Free Milk has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The Oak Farms – Fat Free Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. To learn more about Oak Farms – Fat Free Milk, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, read related food calories, and a nutrition guide.
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Starbucks – Short Soy Latte is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The Starbucks – Short Soy Latte has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. The Starbucks – Short Soy Latte has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato Basil Soup. To learn more about Starbucks – Short Soy Latte, read related food calories, and a nutrition guide.