UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 10 oz serving size that provides 597 calories. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad nutrient values are 29 g carbohydrate, 29 g protein, and 39 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has 185 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has 1240 mg sodium, 613 mg potassium, 300 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad provides 16 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad provides 597g of 2,000 cal by leaving 1,403 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad provides 39g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad, 28g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad causes 300g for the threshold of 300g by leaving 0g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Salad, Fried Shrimp Caesar Salad, Fried Calamari Po Boy, Chicken Caesar Salad, and Fried Okra.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad |
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Serving size |
10 oz |
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Calories |
597 |
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Carbs percentage |
20% |
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Fat percentage |
60% |
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Protein percentage |
20% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
39 g |
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Saturated |
9 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
1240 mg |
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Potassium |
613 mg |
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Cholesterol |
300 mg |
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Vitamin a |
185 % |
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Vitamin c |
14 % |
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Calcium |
26 % |
|
Iron |
16 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has 597 calories, and it is 320 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has 597 calories, and it is 468 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has 597 calories, and it is 236 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has 597 calories, and it is 45 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad has 597 calories, and it is 430 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Calamari Caesar Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.