UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 294 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks nutrient values are 60 g carbohydrate, 7 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has 1244 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has 1 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks provides 294g of 2,000 cal by leaving 1,706 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks provides 1,244g for 2,300g by leaving 1,056g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks is one of the possibilities. 60g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks leaves 190g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks in terms of nutrition, daily intake amount, and calorie amount. These are Apple Jacks, Bitter Greens, Greens Collards, Wilted Greens, and Greens Hashbrowns.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks |
|---|---|
|
Serving size |
6 oz |
|
Calories |
294 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
60 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1244 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has 294 calories, and it is 17 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has 294 calories, and it is 165 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has 294 calories, and it is 67 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has 294 calories, and it is 348 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks has 294 calories, and it is 127 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Flap Jacks. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.