The UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich is a UNC Chapel Hill CDS Carolina Dining Services type of food with 9.33 oz serving size that provides 699 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has 23% carbohydrate, and 55% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich nutrient values are 40 g carbohydrate, 39 g protein, and 43 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has 6 % vitamin A and 40 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has 1561 mg sodium, 88 mg potassium, 93 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has 2 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 21 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich provides 699g of 2,000 cal by leaving 1,301 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich provides 43g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich, 24g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich provides 1,561g for 2,300g by leaving 739g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich is one of the possibilities. 40g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sausage, Sausage, Bitter Greens, Greens Collards, and Greens Breakfast Sandwich.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich

Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich

Serving size

9.33 oz

Calories

699

Carbs percentage

23%

Fat percentage

55%

Protein percentage

22%

Carbs

40 g

Dietary fiber

2 g

Sugar

7 g

Fat

43 g

Saturated

21 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

39 g

Sodium

1561 mg

Potassium

88 mg

Cholesterol

93 mg

Vitamin a

6 %

Vitamin c

40 %

Calcium

19 %

Iron

0 %

What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich?

The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich are listed below.

  1. UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has 699 calories, and it is 422 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.

  2. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has 699 calories, and it is 570 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.

  3. UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has 699 calories, and it is 338 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.

  4. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has 699 calories, and it is 57 more calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.

  5. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich has 699 calories, and it is 532 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Italian Sausage Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.

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