UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet is a UNC Chapel Hill CDS Carolina Dining Services type of food with 10 oz serving size that provides 453 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has 8% carbohydrate, and 60% fat, 32% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet nutrient values are 9 g carbohydrate, 36 g protein, and 30 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has 22 % vitamin A and 41 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has 1045 mg sodium, 238 mg potassium, 468 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has 0 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet provides 12 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 15 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet provides 453g of 2,000 cal by leaving 1,547 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet provides 30g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet, 37g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet provides 1,045g for 2,300g by leaving 1,255g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet causes 468g for the threshold of 300g by leaving -168g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Greens Veggie Omelet, Greens Turkey Omelet, Greens Texan Omelet, Greens Cheese Omelet, and Loaded Omelet.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet |
|---|---|
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Serving size |
10 oz |
|
Calories |
453 |
|
Carbs percentage |
8% |
|
Fat percentage |
60% |
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Protein percentage |
32% |
|
Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
|
Fat |
30 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1045 mg |
|
Potassium |
238 mg |
|
Cholesterol |
468 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
41 % |
|
Calcium |
58 % |
|
Iron |
12 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has 453 calories, and it is 176 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has 453 calories, and it is 324 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has 453 calories, and it is 92 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has 453 calories, and it is 189 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet has 453 calories, and it is 286 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Western Omelet. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.