UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 105 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops has 13% carbohydrate, and 19% fat, 68% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops nutrient values are 3 g carbohydrate, 16 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops has 3 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops has 252 mg sodium, 18 mg potassium, 51 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops provides 105g of 2,000 cal by leaving 1,895 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops provides 252g for 2,300g by leaving 2,048g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken, Grilled Asparagus, Grilled Zucchini, Grilled Okra, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops |
|---|---|
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Serving size |
3 oz |
|
Calories |
105 |
|
Carbs percentage |
13% |
|
Fat percentage |
19% |
|
Protein percentage |
68% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
252 mg |
|
Potassium |
18 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops. The UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops. The UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Mexican Cinnamon Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops. The Aladdin Food – Mexican Cinnamon Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops. The Aladdin Food – Mexican Cinnamon Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops. To learn more about Aladdin Food – Mexican Cinnamon Rice, read related food calories, and a nutrition guide.