UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 105 calories. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce has 16% carbohydrate, and 55% fat, 29% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce nutrient values are 4 g carbohydrate, 7 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce has 339 mg sodium, 23 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce provides 105g of 2,000 cal by leaving 1,895 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce provides 339g for 2,300g by leaving 1,961g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Tofu Tempura, Black Bean Burger, Barbeque Tofu, and Black Bean Patty.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce |
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Serving size |
3 oz |
|
Calories |
105 |
|
Carbs percentage |
16% |
|
Fat percentage |
55% |
|
Protein percentage |
29% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
339 mg |
|
Potassium |
23 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce are listed below.
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Aladdin Food – Mexican Cinnamon Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce. The Aladdin Food – Mexican Cinnamon Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce. The Aladdin Food – Mexican Cinnamon Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce. To learn more about Aladdin Food – Mexican Cinnamon Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu with Black Bean Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Pork Chops, read related food calories, and a nutrition guide.