UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 103 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has 15% carbohydrate, and 77% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom nutrient values are 4 g carbohydrate, 2 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has 142 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom provides 1 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom provides 103g of 2,000 cal by leaving 1,897 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom provides 142g for 2,300g by leaving 2,158g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Mushroom Melt, Portobello Wrap, Portobello Philly, Grilled Chicken, and Mushroom Sag.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom |
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Serving size |
4 oz |
|
Calories |
103 |
|
Carbs percentage |
15% |
|
Fat percentage |
77% |
|
Protein percentage |
8% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
142 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Tropical Fruit Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The Aladdin Food – Roasted Tropical Fruit Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The Aladdin Food – Roasted Tropical Fruit Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. To learn more about Aladdin Food – Roasted Tropical Fruit Salad, read related food calories, and a nutrition guide.
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B-89 – Hawiian Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The B-89 – Hawiian Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. The B-89 – Hawiian Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom. To learn more about B-89 – Hawiian Rice, read related food calories, and a nutrition guide.