UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 103 calories. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has 46% carbohydrate, and 38% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu nutrient values are 11 g carbohydrate, 4 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has 26 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has 291 mg sodium, 69 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu provides 103g of 2,000 cal by leaving 1,897 cal.
UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu provides 291g for 2,300g by leaving 2,009g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Sushinara Teriyaki Tofu, Baked Teriyaki Tofu, Tofu Tempura, and Miso Teriyaki Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu |
|---|---|
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Serving size |
4 oz |
|
Calories |
103 |
|
Carbs percentage |
46% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
291 mg |
|
Potassium |
69 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has less iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Tropical Fruit Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The Aladdin Food – Roasted Tropical Fruit Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The Aladdin Food – Roasted Tropical Fruit Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. To learn more about Aladdin Food – Roasted Tropical Fruit Salad, read related food calories, and a nutrition guide.
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B-89 – Hawiian Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The B-89 – Hawiian Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. The B-89 – Hawiian Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu. To learn more about B-89 – Hawiian Rice, read related food calories, and a nutrition guide.