UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 103 calories. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has 14% carbohydrate, and 31% fat, 55% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew nutrient values are 3 g carbohydrate, 12 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has 66 % vitamin A and 31 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has 55 mg sodium, 333 mg potassium, 37 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew provides 103g of 2,000 cal by leaving 1,897 cal.
UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew provides 55g for 2,300g by leaving 2,245g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Beef Stew, Mediterranean Deli Leek Stew, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, and Mediterranean Deli Eggplant Squash Stew.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew |
|---|---|
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Serving size |
4 oz |
|
Calories |
103 |
|
Carbs percentage |
14% |
|
Fat percentage |
31% |
|
Protein percentage |
55% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
55 mg |
|
Potassium |
333 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
66 % |
|
Vitamin c |
31 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has less iron than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu has less protein than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Tofu, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has less iron than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom has less protein than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Portobello Mushroom, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has less iron than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough has less protein than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Baba Ghannough, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Tropical Fruit Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The Aladdin Food – Roasted Tropical Fruit Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The Aladdin Food – Roasted Tropical Fruit Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. To learn more about Aladdin Food – Roasted Tropical Fruit Salad, read related food calories, and a nutrition guide.
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B-89 – Hawiian Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The B-89 – Hawiian Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. The B-89 – Hawiian Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Med Deli Mediterranean Beef Stew. To learn more about B-89 – Hawiian Rice, read related food calories, and a nutrition guide.