UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 106 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has 0 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has 268 mg sodium, 497 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes provides 106g of 2,000 cal by leaving 1,894 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes provides 268g for 2,300g by leaving 2,032g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed Red Potatoes, Rosemary Potatoes, Grilled Chicken, and Scalloped Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes |
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Serving size |
4 oz |
|
Calories |
106 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
268 mg |
|
Potassium |
497 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes are listed below.
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Aladdin Food – Prepeeled Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The Aladdin Food – Prepeeled Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The Aladdin Food – Prepeeled Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. To learn more about Aladdin Food – Prepeeled Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, read related food calories, and a nutrition guide.
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Ameriserve – Parsley Boiled Potatoes, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The Ameriserve – Parsley Boiled Potatoes, Steamed has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The Ameriserve – Parsley Boiled Potatoes, Steamed has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. To learn more about Ameriserve – Parsley Boiled Potatoes, Steamed, read related food calories, and a nutrition guide.
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Aladdin Food – Parsley Boiled Potatoes, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The Aladdin Food – Parsley Boiled Potatoes, Steamed has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The Aladdin Food – Parsley Boiled Potatoes, Steamed has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. To learn more about Aladdin Food – Parsley Boiled Potatoes, Steamed, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes because it has 106 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, read related food calories, and a nutrition guide.